Inline Skate Course

Inline Skate Course - Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turns varying the size of turn by varying the • put 95% of your weight on your bent front knee. • push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). Parallel turn with more weight on the front skate 60%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass.

• point your back foot inside your skate (ballet point). Test slide in backwards lunge (aim for quiet “sshhh” sound). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Shift weight a little more to back knee (from 60% to 80%). • put 95% of your weight on your bent front knee. Full lunge turn (80% or more weight on front skate). Skate faster focus points 1. Low backwards ready position (up to 10 metres). Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%.

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Roll to a stop in scissor on the grass. Full lunge turns varying the size of turn by varying the • balance on an outside edge on the front skate. • push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate).

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Test slide in backwards lunge (aim for quiet “sshhh” sound). Shift weight a little more to back knee (from 60% to 80%). Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%.

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• point your back foot inside your skate (ballet point). Skate faster focus points 1. Low backwards ready position (up to 10 metres). • bend the knee of your support leg until the kneecap covers your toes. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

SKATEBOARDING & INLINE SKATING PROGRAM

• push your shin into the top ankle strap. Full lunge turns varying the size of turn by varying the speed Shift weight a little more to back knee (from 60% to 80%). • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%.

Inline Skating

• point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed Shift weight a little more to back knee (from 60% to 80%).

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Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%. • bend the knee of your support leg until the kneecap covers your toes. Low backwards ready position (up to 10 metres). Parallel turn with more weight on the front skate 60%.

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Full lunge turns varying the size of turn by varying the Parallel turn with more weight on the front skate 60%. • push your shin into the top ankle strap. Medium lunge turn with more weight on the front skate 70%. Test slide in backwards lunge (aim for quiet “sshhh” sound).

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• point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). • balance on an outside edge on the front skate. Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%.

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• push your shin into the top ankle strap. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Test slide in backwards lunge (aim for quiet “sshhh” sound). Roll to a stop in scissor on the grass.

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Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). Skate faster focus points 1. Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed

Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).

Full lunge turns varying the size of turn by varying the Parallel turn with more weight on the front skate 60%. • push your shin into the top ankle strap. Skate faster focus points 1.

Full Lunge Turn (80% Or More Weight On Front Skate).

Medium lunge turn with more weight on the front skate 70%. • put 95% of your weight on your bent front knee. • point your back foot inside your skate (ballet point). Roll to a stop in scissor on the grass.

Full Lunge Turns Varying The Size Of Turn By Varying The Speed

• bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%. Low backwards ready position (up to 10 metres). • balance on an outside edge on the front skate.

Full Lunge Turn (80% Or More Weight On Front Skate).

Shift weight a little more to back knee (from 60% to 80%). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass.